Transitioning from therapy to coaching can be a natural and empowering next step in personal evolution.

Coaching has some of the same elements you value from therapy.

*The intentional space for self-exploration and personal growth it provides.

*Professional support in strengthening emotional intelligence and mental resilience.

*Accountability as you focus on your most prioritized goals while balancing and maintaining overall quality of life.

*Professional support as you refine your relationship skills, ensuring that you can confidently bring your best self to your most valued relationships.

Coaching with me can resemble therapy in both look and feel, maintaining the same structure as your previous therapy experiences with me—an ongoing, recurring, regularly scheduled space for one-on-one open-ended conversations. Here, you have the freedom to use our time together as you choose based on what’s going on in your life.

With my enthusiasm for neuroscience and self-care, I'm excited to also offer a more active approach as an additional option now that you've already done some work addressing your deeper past issues.

This option is more focused goal-setting over a defined time frame. You might choose to commit to a specific time frame, such as 3 or 6 months, dedicated to working on specific goals and objectives. In these sessions, we can use time to collaboratively create a plan to bring that goal into being while balancing alignment in all of the other areas of life. We can use that plan as a basis to check in each session during the committed time frame.

Over time we will:

  • celebrate successes

  • navigate barriers that come up in real time

  • excavate and re-wire mindset obstacles or blind spots

  • explore strategies to overcome challenges

How Is Coaching Different?

Coaching might not be for you if:

*You want meetings to be in person. (Coaching will be on video.)

*You’d rather be done. (We can celebrate and wrap up things before you go.)

*You feel like it’s a good time to find a new therapist. (Sometimes it just feels best to move to another therapist. If that’s what you desire, I wholeheartedly support you!)

*You feel more comfortable with sticking with a licensed therapist as you move forward. (That’s totally valid! My goal isn’t to convince anyone to continue to work with me. It’s simply to provide an avenue if it’s helpful.)

Here are some questions you might have:

  • Therapy is a better fit if you need a mental health or substance abuse diagnosis, mental health or substance abuse treatment, or any kind of a letter from a therapist.

  • As my therapy license only applies to individuals in Oklahoma, I can no longer be your therapist when you move out of state. But if we transition to a coaching relationship, I'll still bring the training, experience, and the history we've built together to our relationship.

  • I've had numerous clients relocate to different states who expressed a preference to continue working with me. They didn't require a medical model service with mental health and substance abuse diagnosis or treatment, having already completed the deeper work typically provided by a licensed therapist. Instead, they sought continued professional support and a space for personal growth, which I can offer as an unlicensed coach.

    As my therapy license only applies to individuals in Oklahoma, I made the decision to establish a coaching business to extend my services to clients outside of the state.

  • While I appreciate the offers to share, this offer is exclusive and available by invitation only. I'm not actively seeking to market it to a wider audience; instead, I aim to extend it specifically to individuals for whom it aligns best.

  • The current rate is $180 per hour. If you have any questions or if there's anything specific you'd like to discuss regarding the pricing, feel free to let me know.